WOD Thursday 7/3/14 – CrossFit Lake Mary
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WOD Thursday 7/3/14

3
Jul

WOD Thursday 7/3/14

Main – WOD

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Heartbreak Kid (Time)

3 RFT:
10 Front Squats, 185/135
20 C2B
50 DU

REGIONAL & GAMES ATHLETES

1. Metcon
“Heartbreak Kid”
3 RFT:
10 Front Squats, 185/135
20 C2B
50 DU

2. Pulls
A. 1×2 Dead Lift
B. 7×3 Speed Deads at 70% of the above double.

3. Odd Objects/Movements
50m Tire Flip, you choose the weight.
200m Double KB Farmers Carry, 70/53

4. Rowing
10 RFT:
200m Row
10 GHDSU