WOD Thursday 7/6/17 – CrossFit Lake Mary
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WOD Thursday 7/6/17

6
Jul

WOD Thursday 7/6/17

CrossFit Lake Mary – WOD

View Public Whiteboard

“Up Front” (AMRAP – Reps)

Front Squat – Heavy Single

Push Press – Heavy Single

Thruster – Heavy Single

EMOMx 10:

Odd Minutes: 200m Run

Even Minutes – 5 Thrusters