WOD Thursday 7/7/16 – CrossFit Lake Mary
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WOD Thursday 7/7/16

7
Jul

WOD Thursday 7/7/16

CrossFit Lake Mary – WOD

Bring a friend day!!

View Public Whiteboard

Metcon (Time)

“Suns Out – Guns Out”

Teams of 3:

3 Rounds:

100 Bench Press (135/95)

100 Calorie Row