WOD Thursday 8/16/18 – CrossFit Lake Mary
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WOD Thursday 8/16/18

16
Aug

WOD Thursday 8/16/18

CrossFit Lake Mary – WOD

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Mano y Mano (AMRAP – Reps)

Class Divides into 2 Teams:

3 Rounds:

Team 1: Assault Bike (Team Score)

Team 2: 400 Meter Prowler Push

Teams Switch Movements When Prowler Finishes

If Teams of 2-4 Each, 1 Bike + Prowler

If Teams of 5-7 Each, 2-3 Bikes + Prowlers

If Teams 8-10 Each, 4 Bikes + Prowlers