WOD Thursday 8/23/18 – CrossFit Lake Mary
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WOD Thursday 8/23/18

23
Aug

WOD Thursday 8/23/18

CrossFit Lake Mary – WOD

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“The Ghost” (AMRAP – Reps)

6 Rounds:

1:00 Calorie Row

1:00 Burpees

1:00 Double Unders

1:00 Rest