WOD Thursday 8/30/18 – CrossFit Lake Mary
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WOD Thursday 8/30/18

30
Aug

WOD Thursday 8/30/18

CrossFit Lake Mary – WOD

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“Annie’s on the Run” (Time)

For Time:

100 Double Unders, 50 Sit-ups, 200 Meter Run

80 Double Unders, 40 Sit-ups, 200 Meter Run

60 Double Unders, 30 Sit-ups, 200 Meter Run

40 Double Unders, 20 Sit-ups, 200 Meter Run

20 Double Unders, 10 Sit-ups, 200 Meter Run

Front Squat (3×5)