WOD Thursday 8/03/17 – CrossFit Lake Mary
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WOD Thursday 8/03/17

3
Aug

WOD Thursday 8/03/17

CrossFit Lake Mary – WOD

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“Kickstand” (AMRAP – Rounds and Reps)

AMRAP 15:

400m Run

15 Toes to Bar

12 Front Rack Lunges (115/80)

9 Strict Ring Dips