WOD Thursday 8/13/15 – CrossFit Lake Mary
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WOD Thursday 8/13/15

13
Aug

WOD Thursday 8/13/15

CrossFit Lake Mary – WOD

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Metcon (Calories)

“Sword Fight”

Class Divides into 2 Teams

3 Rounds:

Station 1 – 400m Team Prowler Push

Station 2 – Max Assault Bike Calories

The two teams start on opposing stations. When the prowler returns, stations switch.

Score is Max Assault Bike Calories over the three rounds.

Mobility