WOD Thursday 8/14/14 – CrossFit Lake Mary
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WOD Thursday 8/14/14

14
Aug

WOD Thursday 8/14/14

Main – WOD

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Metcon (Time)

1000m Row
5 Squat Cleans, 135/95
750m Row
10 Squat Cleans, 135/95
500m Row
15 Squat Cleans, 135/95
250m Row
20 Squat Cleans, 135/95

REGIONAL & GAMES ATHLETES

SESSION ONE
1. Snatch Skills
EMOMx12: 1 Snatch, across at 20# under PR

2. Clean and Jerk
EMOMx7
Clean from Low Hang + Push Jerk + Split Jerk, climbing

Back Squat
10×3, across

SESSION TWO
1. For Time:
1000m Row
5 Squat Cleans, 135/95
750m Row
10 Squat Cleans, 135/95
500m Row
15 Squat Cleans, 135/95
250m Row
20 Squat Cleans, 135/95

2. Gymnastics Skills
EMOMx10
Odd: work on Back Levers
Even: work on Front Levers