WOD Thursday 8/20/15 – CrossFit Lake Mary
Call Us: (407) 805-8818

WOD Thursday 8/20/15

20
Aug

WOD Thursday 8/20/15

CrossFit Lake Mary – WOD

View Public Whiteboard

Metcon (Time)

“Jar Jar Binks”

3 Rounds:

400 Meter Run

30 Calorie Row

15 Burpees Over Rower

Mobility