WOD Thursday 8/21/14 – CrossFit Lake Mary
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WOD Thursday 8/21/14

21
Aug

WOD Thursday 8/21/14

Main – WOD

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Metcon (Time)

3 Rounds for Time
30 KB Swings 53/35
30 Box Jumps 24/20

Metcon (Time)

100 Toes to Bar for Time
Cash Out