WOD Thursday 8/24/17 – CrossFit Lake Mary
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WOD Thursday 8/24/17

24
Aug

WOD Thursday 8/24/17

CrossFit Lake Mary – WOD

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“Under Water” (Time)

3 Rounds:

50/35 Calorie Row

100 Double Unders

200 Meter Farmers Carry (70’s/53’s)


Happy Birthday Coach Tom!