WOD Thursday 8/29/13 – CrossFit Lake Mary
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WOD Thursday 8/29/13

29
Aug

WOD Thursday 8/29/13

5×5 Floor Press

then

4min AMRAP
4 Power Cleans 75/115
4 Push Press.    75/115

1min rest

3min AMRAP
3 Pull-ups
3 Burpees

1min rest

2min AMRAP
Box Jumps 20/24