WOD Thursday 8/31/17

Announcements

Monday, September 4th LABOR DAY Hours will be 8 & 9am ONLY!!!!!

CrossFit Lake Mary – WOD

View Public Whiteboard

“Strongman Style” (AMRAP – Reps)

Teams of 4-5:

5:00 at each station:

Prowler Push

Sled Pull

Assault Bike

Tire Flip

Yoke Carry