31
Aug
WOD Thursday 8/31/17
Announcements
Monday, September 4th LABOR DAY Hours will be 8 & 9am ONLY!!!!!
CrossFit Lake Mary – WOD
“Strongman Style” (AMRAP – Reps)
Teams of 4-5:
5:00 at each station:
Prowler Push
Sled Pull
Assault Bike
Tire Flip
Yoke Carry