WOD Thursday 8/6/15 – CrossFit Lake Mary
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WOD Thursday 8/6/15

6
Aug

WOD Thursday 8/6/15

CrossFit Lake Mary – WOD

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Metcon (AMRAP – Rounds and Reps)

“Cookies n’ Cream”

Teams of 2

AMRAP 20:

60 Calorie Row, 60 Kettlebell Swings (53/35)

50 Calorie Row, 50 Box Jumps (24/20)

40 Calorie Row, 40 Burpees

30 Calorie Row, 30 Wallballs (30/20)

20 Calorie Row, 200 Meter Run

Mobility