WOD Thursday 9/20/18 – CrossFit Lake Mary
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WOD Thursday 9/20/18

20
Sep

WOD Thursday 9/20/18

CrossFit Lake Mary – WOD

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WOD Thursday 9/20/18 (AMRAP – Rounds and Reps)

AMRAP 18:

200m Run

18 Jumping Lunges

15 AbMat Sit-Ups

12 Hand-Release Push-ups