WOD Thursday 9/27/18 – CrossFit Lake Mary
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WOD Thursday 9/27/18

27
Sep

WOD Thursday 9/27/18

CrossFit Lake Mary – WOD

View Public Whiteboard

“Back Seat” (AMRAP – Rounds and Reps)

AMRAP 18:

40/30 Calorie Row

30 AbMat Sit-ups

20 Dumbbell Box Step-ups

(35’s/20’s to a 20″ Box)