27 Sep /0 Comments/WOD WOD Thursday 9/27/18 CrossFit Lake Mary – WOD View Public Whiteboard “Back Seat” (AMRAP – Rounds and Reps) AMRAP 18: 40/30 Calorie Row 30 AbMat Sit-ups 20 Dumbbell Box Step-ups (35’s/20’s to a 20″ Box)