WOD Thursday 9/6/18 – CrossFit Lake Mary
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WOD Thursday 9/6/18

6
Sep

WOD Thursday 9/6/18

CrossFit Lake Mary – WOD

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WOD Thursday 9/6/18 (AMRAP – Reps)

5 Rounds:

1 Minute Kettlebell Swings (53/35)

1 Minute Reverse Lunges

1 Minute Burpees

1 Minute Rest