WOD Thursday 9/10/15

CrossFit Lake Mary – WOD

View Public Whiteboard

Metcon (AMRAP – Reps)

“Aero”

AMRAP 14:

20 Kettlebell Swings (1.5/1)

20 Box Jumps (20″)

20 AbMat Sit-Ups

20 Kettlebell Front Rack Step Ups (20″)

200 Meter Run

Mobility