WOD Thursday 9/10/15 – CrossFit Lake Mary
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WOD Thursday 9/10/15

10
Sep

WOD Thursday 9/10/15

CrossFit Lake Mary – WOD

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Metcon (AMRAP – Reps)

“Aero”

AMRAP 14:

20 Kettlebell Swings (1.5/1)

20 Box Jumps (20″)

20 AbMat Sit-Ups

20 Kettlebell Front Rack Step Ups (20″)

200 Meter Run

Mobility