10 Sep /0 Comments/WOD WOD Thursday 9/10/15 CrossFit Lake Mary – WOD View Public Whiteboard Metcon (AMRAP – Reps) “Aero” AMRAP 14: 20 Kettlebell Swings (1.5/1) 20 Box Jumps (20″) 20 AbMat Sit-Ups 20 Kettlebell Front Rack Step Ups (20″) 200 Meter Run Mobility