WOD Thursday 9/1/16 – CrossFit Lake Mary
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WOD Thursday 9/1/16

1
Sep

WOD Thursday 9/1/16

CrossFit Lake Mary – WOD

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Metcon (AMRAP – Reps)

3 ROUNDS FOR REPS

3 Push Jerks (185/135lbs)

9 Box Jumps

AMRAP 5 min

rest 1 min

Double Unders

AMRAP 3 min

rest 1 min

3 Push Jerks (135/95lbs)

9 Box Jumps

AMRAP 5 min