WOD Thursday 9/17/15 – CrossFit Lake Mary
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WOD Thursday 9/17/15

17
Sep

WOD Thursday 9/17/15

CrossFit Lake Mary – WOD

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Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
RX+ Strict HSPU

Mobility