WOD Thursday 9/22/16

CrossFit Lake Mary – WOD

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Deck of Cards (Time)

Number represents repetitions (Face cards = 10)

Suit represents the movement.

Spades – Goblet Squats (53/35#)

Diamonds – Sit-ups

Clubs – Kettlebell Swings (53/35#)

Hearts: Reverse Lunges

Aces: Two 100m sprints