22
Sep
WOD Thursday 9/22/16
CrossFit Lake Mary – WOD
Deck of Cards (Time)
Number represents repetitions (Face cards = 10)
Suit represents the movement.
Spades – Goblet Squats (53/35#)
Diamonds – Sit-ups
Clubs – Kettlebell Swings (53/35#)
Hearts: Reverse Lunges
Aces: Two 100m sprints