WOD Thursday 9/24/15 – CrossFit Lake Mary

WOD Thursday 9/24/15


WOD Thursday 9/24/15


Running Class starts Oct 10th! Sign up here http://crossfitlakemary.wodify.com/OnlineSalesPortal/PlansEntry.aspx?LocationId=726
Only 12 spots available!!!
Register for the Fall Classic 5K here https://runsignup.com/Race/FL/LakeMary/TheFallClassic5K
Enter CFLM for a discount!
WOD on Saturday’s is now at 8am!!
Yoga at 9am!

CrossFit Lake Mary – WOD

View Public Whiteboard

Metcon (AMRAP – Reps)

“Fast Break”

5 Rounds of 3:00 On/1:00 Off:

200 Meter Run

15 Wallballs

Max Reps Burpee Box Jumps (24/20) in time remaining.