29
Sep
WOD Thursday 9/29/16
CrossFit Lake Mary – WOD
“Wayne’s World” (Time)
Class divides into 2 teams:
3 Rounds:
Team 1: Max Cal Bike
Team 2: 10 Worm Squats + 10 Worm Push Press + 200m Run
Mobility
Dr. Wes from Hohman Health and Wellness giving us some drills