WOD Thursday 9/29/16

CrossFit Lake Mary – WOD

View Public Whiteboard

“Wayne’s World” (Time)

Class divides into 2 teams:

3 Rounds:

Team 1: Max Cal Bike

Team 2: 10 Worm Squats + 10 Worm Push Press + 200m Run

Mobility

Dr. Wes from Hohman Health and Wellness giving us some drills