WOD Thursday 9/5/13 – CrossFit Lake Mary
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WOD Thursday 9/5/13

5
Sep

WOD Thursday 9/5/13

Crush Games WOD
Males: 21 – 15 – 9
Pull – ups
Females: 15 – 9 – 6
Pull – ups
21 – 15 – 9
Deadlifts (Male 275# / Female 175#)