WOD Thursday 9/7/17 – CrossFit Lake Mary
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WOD Thursday 9/7/17

7
Sep

WOD Thursday 9/7/17

CrossFit Lake Mary – WOD

View Public Whiteboard

“Walking Dead” (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double Unders

150’ Walking Lunge

15 Deadlifts (225/155)

Mobility