WOD Thursday 9/8/16 – CrossFit Lake Mary
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WOD Thursday 9/8/16

8
Sep

WOD Thursday 9/8/16

CrossFit Lake Mary – WOD

View Public Whiteboard

“Duck Walk” (AMRAP – Reps)

AMRAP 20:

In Teams of 3-4, Relay Style:

20/15 Calorie Bike

15 Pushups

100′ Farmers Walk (70/53)

Mobility