WOD Tiuesday 1/16/18 – CrossFit Lake Mary
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WOD Tiuesday 1/16/18

16
Jan

WOD Tiuesday 1/16/18

CrossFit Lake Mary – WOD

“One-Two Punch” (AMRAP – Rounds and Reps)

Teams of 2:

AMRAP 25:

3 Kettlebell Swings

3 Box Jump Overs

3 Wallballs

6 Kettlebell Swings

6 Box Jump Overs

6 Wallballs

9 Kettlebell Swings

9 Box Jump Overs

9 Wallballs

Kettlebell: (53/35)

Box Jump Overs (24/20)

Wallballs (20/14)
Partners alternate full rounds. Partner 1 will do 3-3-3, then Partner 2 will do 3-3-3 and so on