WOD Tuesady 9/16/14 – CrossFit Lake Mary
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WOD Tuesady 9/16/14

16
Sep

WOD Tuesady 9/16/14

Main – WOD

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Mobility

Metcon (Time)

“Tosh Sprints”
200m Run, rest equal time
400m Run, rest equal time
600m Run, rest equal time
Repeat this cycle for three rounds.