2
Sep
WOD Tuesady 9/2/14
Main – WOD
Metcon (Time)
1 mile Run
50 Wall Balls, 20/14
40 BJ, 24/20
30 Burpees
20 Power Snatches, 95/65
Paused Front Squat (3×3 )
3×3 Pause Front Squats, hold the bottom position for 10 seconds
Skill Work
A. 6×10 DB Bent Over Rows
B. 3 sets of max rep Glute Ham Raises
C. 100 Face Pulls with a band – Demo video