2 Jan /0 Comments/WOD WOD Tuesday 1/2/18 CrossFit Lake Mary – WOD “First Degree” (Time) 3 Rounds: 30 Wallballs (20/14) 30 Sumo Deadlift High Pulls (75/55) 30 Box Jumps (24/20) 30 Push Presses (75/55) 30/21 Calorie Row