WOD Tuesday 1/2/18 – CrossFit Lake Mary
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WOD Tuesday 1/2/18

2
Jan

WOD Tuesday 1/2/18

CrossFit Lake Mary – WOD

“First Degree” (Time)

3 Rounds:

30 Wallballs (20/14)

30 Sumo Deadlift High Pulls (75/55)

30 Box Jumps (24/20)

30 Push Presses (75/55)

30/21 Calorie Row