16
Oct
WOD Tuesday 10/16/18
CrossFit Lake Mary – WOD
Power Clean (1×5)
“Guard Rail” (AMRAP – Reps)
AMRAP 3:
12/9 Calorie Row
9 Power Cleans (115/80)
Rest 3 Minutes
AMRAP 3:
12/9 Calorie Row
7 Power Cleans (135/95)
Rest 3 Minutes
AMRAP 3:
12/9 Calorie Row
5 Power Cleans (155/105)