WOD Tuesday 10/16/18 – CrossFit Lake Mary
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WOD Tuesday 10/16/18

16
Oct

WOD Tuesday 10/16/18

CrossFit Lake Mary – WOD

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Power Clean (1×5)

“Guard Rail” (AMRAP – Reps)

AMRAP 3:

12/9 Calorie Row

9 Power Cleans (115/80)

Rest 3 Minutes

AMRAP 3:

12/9 Calorie Row

7 Power Cleans (135/95)

Rest 3 Minutes

AMRAP 3:

12/9 Calorie Row

5 Power Cleans (155/105)