WOD Tuesday 10/2/18 – CrossFit Lake Mary
Call Us: (407) 805-8818

WOD Tuesday 10/2/18

2
Oct

WOD Tuesday 10/2/18

CrossFit Lake Mary – WOD

View Public Whiteboard

“Flip Flop” (Time)

30-20-10:

Kettlebell Swings (53/35)

Calorie Row

Directly into…

10-20-30:

Deadlifts (135/95)

Calorie Row

Women Complete (21-15-9, 9-15-21) Calories on Rower.