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WOD Tuesday 10/11/16

11
Oct

WOD Tuesday 10/11/16

CrossFit Lake Mary – WOD

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Thruster (Work up to a heavy 3 reps on thrusters)

“Sergeant Savage” (3 Rounds for reps)

AMRAP 5:

Buy-in: 150 Double-unders

12 Thrusters (95/65#)

12 Chest-to-Bar Pull-ups

Rest 5:00

AMRAP 5:

Buy-in: 100 Double-unders

9 Thrusters (115/80#)

12 Toes-to-Bar

Rest 5:00

AMRAP 5:

Buy-in: 50 Double-unders

6 Thrusters (135/95#)

12 Pull-ups


“Each workout is like a brick in a building, and every time you go in there and do a half-ass workout, you’re not laying a brick down. Somebody else is.” – Dorian Yates

Comp Training

Skill Conditioning

6 sets of: 9 unbroken HSPU (first 3 reps are strict + 6 kipping)

Comp Training

Conditioning

3×1,000m Row