WOD Tuesday 10/1/13 – CrossFit Lake Mary
Call Us: (407) 805-8818

WOD Tuesday 10/1/13

1
Oct

WOD Tuesday 10/1/13

Strict Pull-ups 5×5

 then
20 Min EMOM alternating
Odd: SDLHP 75/95  12 reps
Even: 12 burpees