WOD Tuesday 10/17/17 – CrossFit Lake Mary
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WOD Tuesday 10/17/17

17
Oct

WOD Tuesday 10/17/17

CrossFit Lake Mary – WOD

Deadlift (Heavy set of 5)

“Flat Tire” (Weight)

Teams of 3:

On the Minute x 12 (4 Rounds)

10 Deadlifts (225/155)

20 AbMat Sit-Ups

Max Calorie Bike