WOD Tuesday 10/18/16 – CrossFit Lake Mary
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WOD Tuesday 10/18/16

18
Oct

WOD Tuesday 10/18/16

CrossFit Lake Mary – WOD

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“Turnt Up Tuesday” (Weight)

Deadlift:

Heavy 5-4-3-2-1

Then,

EMOM 12, alternating:

Min 1: 10 Romanian Deadlift (50% of today’s single)

Min 2: 20 Sit-Ups

Min 3: 50 Double-unders

Comp Training

Gymnastics

Gymnastics Push Conditioning

Ninja: 5×5 unbroken strict Parallette HSPU, 1 min rest between sets

Advanced: 6×4 unbroken Parallette HSPU, 1 min rest between sets

Intermediate: 7×2 unbroken Parallette HSPU, 1 min rest between sets

Beginner: 10×1 unbroken strict Parallette HSPU, 1 min rest between sets