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WOD Tuesday 10/25/16

25
Oct

WOD Tuesday 10/25/16

CrossFit Lake Mary – WOD

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“Sandstorm” (3 Rounds for reps)

AMRAP 4

21-15-9:

Power Snatch (75/55#)

Burpees

Rest 4:00

AMRAP 4

15-12-9:

Power Snatch (95/65#)

Burpees over Bar

Rest 4:00

AMRAP 4

12-9-6:

Power Snatch (115/80#)

Burpee Box Jumps (24″/20″)