WOD Tuesday 10/27/15 – CrossFit Lake Mary
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WOD Tuesday 10/27/15

27
Oct

WOD Tuesday 10/27/15

Announcements

Halloween WOD!! Come in costume!
Saturday, October 31st @8am

CrossFit Lake Mary – WOD

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Back Squat (3×10 Climbing )

Metcon (Time)

“Helen’s on a Boat”

3 Rounds:

400 Meter Row

21 Kettlebell Swings (53/35)

12 Pull-Ups

Core Work

3 rounds NOT for time

20 GHDSU

25 Hip Extensions

Comp Training

1. Plyometric Work

A. 2 attempts at a max vertical jump

B. 3 attempts at a max broad jump

C. 4 attempts at a max seated box jump with a vest, 20/14

Handstand Push-ups (50 Strict HSPU for time)