WOD Tuesday 10/31/17 – CrossFit Lake Mary
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WOD Tuesday 10/31/17

31
Oct

WOD Tuesday 10/31/17

CrossFit Lake Mary – WOD

“Kellen Helly” (Time)

For Time:

1 Round of “Kelly”

2 Rounds of “Helen”

1 Round of “Kelly”

1 Round of Kelly:

400m Run

30 Box Jumps (24/20)

30 Wall Balls (20/14)

1 Round of Helen:

400m Run

21 Kettlebell Swings (53/35)

12 Pull-ups