WOD Tuesday 10/4/16 – CrossFit Lake Mary
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WOD Tuesday 10/4/16

4
Oct

WOD Tuesday 10/4/16

CrossFit Lake Mary – WOD

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Powder Keg (3 Rounds for reps)

5 Minute Window

600m Run

1 Round “Cindy”

AMRAP Clean & Jerk (135/95#)

Rest 5:00

5 Minute Window

400m Run

2 Rounds “Cindy”

AMRAP Clean & Jerk (155/105#)

Rest 5:00

5 Minute Window

200m Run

3 Rounds “Cindy”

AMRAP Clean & Jerk (185/135#)


Can always count on Baldwin to bring the party!!