WOD Tuesday 10/6/15 – CrossFit Lake Mary

WOD Tuesday 10/6/15


WOD Tuesday 10/6/15


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CrossFit Lake Mary – WOD

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Metcon (Weight)

5 Giant Sets of:

5 Weighted Strict Pull ups

5 Weighted Strict Dips

10 Back Rack Lunges, (5/side)

Rest 2-3 mins after each round.

Metcon (Time)


5 Rounds:

10 KB Snatches (70/50)

20 Calorie Row

Comp Training

Metcon (Weight)

Lower Body Pull

A. 10 Dead Lifts

B. 6 Single Leg RDL, each side

C. 5 Dead Lifts

D. 6 Single Leg RDL, each side

E. 10 Dead Lifts

F. 6 Single Leg RDL, each side

100 Burpees to 6″ Target (Time)