6
Oct
WOD Tuesday 10/6/15
Announcements
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CrossFit Lake Mary – WOD
Metcon (Weight)
5 Giant Sets of:
5 Weighted Strict Pull ups
5 Weighted Strict Dips
10 Back Rack Lunges, (5/side)
Rest 2-3 mins after each round.
Metcon (Time)
“Chunky”
5 Rounds:
10 KB Snatches (70/50)
20 Calorie Row
Comp Training
Metcon (Weight)
Lower Body Pull
A. 10 Dead Lifts
B. 6 Single Leg RDL, each side
C. 5 Dead Lifts
D. 6 Single Leg RDL, each side
E. 10 Dead Lifts
F. 6 Single Leg RDL, each side