WOD Tuesday 10/6/15

Announcements

Register for the Fall Classic 5K here https://runsignup.com/Race/FL/LakeMary/TheFallClassic5K
Enter CFLM for a discount!

CrossFit Lake Mary – WOD

View Public Whiteboard

Metcon (Weight)

5 Giant Sets of:

5 Weighted Strict Pull ups

5 Weighted Strict Dips

10 Back Rack Lunges, (5/side)

Rest 2-3 mins after each round.

Metcon (Time)

“Chunky”

5 Rounds:

10 KB Snatches (70/50)

20 Calorie Row

Comp Training

Metcon (Weight)

Lower Body Pull

A. 10 Dead Lifts

B. 6 Single Leg RDL, each side

C. 5 Dead Lifts

D. 6 Single Leg RDL, each side

E. 10 Dead Lifts

F. 6 Single Leg RDL, each side

100 Burpees to 6″ Target (Time)