WOD Tuesday 10/8/13 – CrossFit Lake Mary
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WOD Tuesday 10/8/13

8
Oct

WOD Tuesday 10/8/13

5×5

behind the neck strict press
 
then
for time
400m run
50 t2b
50 GTO with plate 25/45
30 Burpees onto plate 25/45
400m run
Don’t forget to put your name on the sign up sheet for Texas de Brazil Dinner at the Box!!  Saturday night at 7:30-8ish.  Children welcome!