WOD Tuesday 11/20/18 – CrossFit Lake Mary
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WOD Tuesday 11/20/18

20
Nov

WOD Tuesday 11/20/18

CrossFit Lake Mary – WOD

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Front Squat (3 sec pause)

“Breaking Bad” (Time)

3 Rounds

30/21 Calorie Row

30 Kettlebell Swings (53/35)

30 Front Squats (95/65)