WOD Tuesday 1/10/17 – CrossFit Lake Mary

WOD Tuesday 1/10/17

10
Jan

WOD Tuesday 1/10/17

CrossFit Lake Mary – WOD

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“Marston” (AMRAP – Rounds and Reps)

AMRAP 20:

1 Dead Lift, 405/285

10 TTB

15 Bar Facing Burpees
Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, who died during military parachute training in DeLand, Fla., Saturday, Jan. 10, 2015.

Marston was assigned to an East-coast based SEAL Team, and has served in the Navy for six years. Marston completed SEAL Training in 2009.


We were lucky enough to have known Blake…Thank you for your service, R.I.P.

Comp Training

Midline Conditioning

30 Medball GHDSU (20/14#)

30 Medball Hip Ext (20/14#)

60 Second D-ball Bear Hug Hold (150/100#)

20 Medball GHDSU (20/14#)

20 Medball Hip Ext (20/14#)

40 Second D-ball Bear Hug Hold (150/100#)

10 Medball GHDSU, 20/14

10 Medball Hip Ext, 20/14

20 Second D-ball Bear Hug Hold (150/100#)