WOD Tuesday 11/12/13 – CrossFit Lake Mary
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WOD Tuesday 11/12/13

12
Nov

WOD Tuesday 11/12/13

floor press

5×3

then

“The River Styx”

1000m Row

-then-

21-15-9

Kettlebell Swings (35/53)

Burpees

*cash out band pull aparts

3×12