WOD Tuesday 11/13/15 – CrossFit Lake Mary
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WOD Tuesday 11/13/15

13
Jan

WOD Tuesday 11/13/15

Main – WOD

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Metcon (Time)

“Team Power Drill”

Teams of two, 5 Rounds each of:

5 HSPU

10 Power Clean, 135/95

15 Burpees

20 KBS, 1.5-pood/1-pood

25 Wall Balls, 20,14

one athlete completes a full round while the other rests, then switch.