15
Nov
WOD Tuesday 11/15/16
Announcements
Thanksgiving day class at 8:30am ONLY (closed the rest of the day)
Friday classes at 8 & 9am then open gym from 10-11 (closed the rest of the day)
Saturday class at 8am, then Yoga
Sunday open gym 9-10:30am
CrossFit Lake Mary – WOD
Metcon (3 Rounds for reps)
4 min AMRAP
“Fran”
21-15-19
Thrusters @ 95/65
Pull up
4 min rest
4 min AMRAP
“Diane”
21-15-9
Deadlift @ 225/155
HSPU
4 min rest
4 min AMRAP
“Grace”
30 Clean + Jerk @ 135#
mmmm bacon!! Sheri making breakfast at the “12 WODs” last year!!