WOD Tuesday 11/15/16

Announcements

Thanksgiving day class at 8:30am ONLY (closed the rest of the day)
Friday classes at 8 & 9am then open gym from 10-11 (closed the rest of the day)
Saturday class at 8am, then Yoga
Sunday open gym 9-10:30am

CrossFit Lake Mary – WOD

View Public Whiteboard

Metcon (3 Rounds for reps)

4 min AMRAP

“Fran”

21-15-19

Thrusters @ 95/65

Pull up

4 min rest

4 min AMRAP

“Diane”

21-15-9

Deadlift @ 225/155

HSPU

4 min rest

4 min AMRAP

“Grace”

30 Clean + Jerk @ 135#

mmmm bacon!! Sheri making breakfast at the “12 WODs” last year!!