WOD Tuesday 11/17/15 – CrossFit Lake Mary
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WOD Tuesday 11/17/15

17
Nov

WOD Tuesday 11/17/15

Announcements

12 WODs of Christmas! Saturday, December 5th!!! Please come out for the kids!! All proceeds go to Impower
http://www.impowerfl.org

CrossFit Lake Mary – WOD

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Metcon (Time)

“Lincoln”

2,000 Meter Row

200 Double-Unders

200 Meter Walking Lunge
Mod 1

1,000 M Row

100 Singles

100 M Walking Lunge

Mod 2

1,500 M Row

4 min DU attempts

150 M Walking Lunge

Comp Training

GHD Situps (75 GHDSU)