WOD Tuesday 11/18/14 – CrossFit Lake Mary
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WOD Tuesday 11/18/14

18
Nov

WOD Tuesday 11/18/14

Main – WOD

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

“Team Jack”

Teams of 2

AMRAP 20:

10 Push Presses (115/80)

10 Kettlebell Swings (53/35)

10 Box Jumps (24/20)

Partners complete full rounds before switching.